What a great gym. I've been coming here for about nine months and have to say they are awesome. It is easy to get caught up in the community aspect of the gym. You will laugh a bit, sweat a lot and look forward to coming back.
I came to Coastal Strength and Fitness with many reasons of why this might not work for me. Bad knees, injured shoulder, overweight,and a couch potato. Knowing I had to do something, I decided to give it a try. This experience has been such an eye opener! I feel like I have 3 personal trainers who genuinely care about my progress, concerns and health. The other clients in the class are so welcoming and encouraging. A month ago I groaned just putting on my socks. I am moving so much better now and actually enjoy going to the gym. So glad I found this supportive, knowledgeable gym.
I also like that the gym is inclusive of all fitness levels & abilities--it's definitely an environment geared towards competing against yourself & continually setting new goals/objectives. It's also really encouraging to see results week-to-week. Since starting last November, I can now do unassisted handstands, lift 1.5 times my body weight, and am working towards getting my first unassisted pull-up. Whether you're a beginner, expert, or somewhere in between, the trainers will work with you to set & achieve your fitness goals.
I joined Coastal a little over 3 months ago, after my old workout regimen got a little stale. I wanted to feel more challenged, and heard really good reviews about this gym. I've loved it so far--the trainers Gary, Ben & Will are great! They're knowledgeable about not only the exercise component but also the nutrition aspect. I love that they don't try to hawk gimmicky extreme diets or push for unsustainable short-term results.
Coastal has changed my perspective on fitness. I used to find myself crunching numbers and trying to lose weight quickly which would end up in me gaining the weight back. Gary & Will care about your health and overall fitness (both mentally and physically) and they meet you where you are to help you set your goals for growth. I have a job that can easily drain my energy and going to Coastal at the end of a long day keeps me going. The people are friendly and encouraging. I used to be a member of a gym that advertised a no judgement zone and I have only found that to be true here. You will definitely lose weight and inches BUT most of all you will gain better perspective on being your best self. Go Coastal!!! Love this place!!
Best gym ever! I joined coastal 7 months ago, I was never a gym person (hated going; I felt like everyone was watching me). From day 1 I have felt like coastal is home, there is such a friendly/family atmosphere. Everyone is so encouraging and supportive. The coaches are awesome and very helpful. I would recommend coastal to anyone. Coastal has helped me become the healthiest and happiest I have ever been.
They are a little sneaky. You will quickly find yourself coming in and enjoying the comradery, push yourself and enjoy the experience. HOWEVER, if you look at the training plans, they are very well thought out. They really do know what they are doing.
Coastal Strength Fitness Newport News Gym is a US Gym based in Newport News, Virginia. Coastal Strength Fitness Newport News Gym is located at 980 J Clyde Morris Blvd #105, Newport News, VA 23601, USA.
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